Antenatal / Your Pregnancy

Need to know resources about your pregnancy

Alcohol and Pregnancy
Are you OK?
Find Your Midwife
Food Safety in Pregnancy
Healthy Eating
Listeria
Parental Leave
Pregnancy Screening Tests and Checks
Sleep On Side
Smoke Free: Toki Rau

Nice to know resources about your pregnancy

Anti-D prophylaxis
Pregnancy
Pregnancy in NZ [Ministry of Health]
Pregnancy Information in Multiple Languages
Smart Start

Childbirth Education Classes / Hapū Wananga

Childbirth Education Classes
Hapū Wananga
Janm Aur Parvarish Pregnancy Health Information Zoom Sessions for Indian Women
Teen Parent Schools
Teen Parent Services – The Pulse
Whangārei Parents Centre

After the baby is born

Need to know post-natal resources

Car seats
Contraception
Hearing Screening
Immunisation
Moe Haumaru- safe sleep video
Newborn Metabolic Screening Heel Prick Test
Nga tatai ihorangi- Health services for our tamariki
Registering your Baby
Safe Sleep
Vitamin K

Other useful post-natal resources

Plunket
Purple Crying Curve
Smart Start

Breastfeeding

Need to know resources about breastfeeding

Find Breastfeeding Support -App
Lactation Clinics
Mama Aroha
The A-Z of Breastfeeding
Video – Breastfeeding Attachment
Video – How to Express
Video – How to Latch
Video – Increasing your Milk Supply
Video- Breastfeeding Positions

Nice to know resources about breastfeeding

Baby Friendly New Zealand
Breastfeeding App
Breastfeeding Videos
First Droplets
La Leche

Other support

Diabetes in Pregnancy
Healthline
Multiples Support
NZ Downs Syndrome Association
Pre-eclampsia
Resources for dads
SANDS – support for pregnancy, baby and infant loss

Your mental health

Are you OK?
Hearts and Minds
Just a thought
Mental Wealth
Mothers Helpers
Mothers Matter
Perinatal Anxiety and Depression Aotearoa
Perinatal Depression
Small Steps
The Lowdown – Depression